No. 5
Dandelion
Taraxacum officinale
Leaves & tender stems young leaves (rosettes), best before flowering
Drawing: Britton & Brown, Illustrated Flora (1913)
- Find
- Everywhere
- Effort
- Grab & eat
- ID risk
- Beginner
- Origin
- non-native
- Safety marks
- Spray risk
- Uses
- Eat raw / salad
- Cooked vegetable / soup
Season
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
in season peak
What these mean
Find
1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.
Effort
1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.
ID risk
How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.
Native or not, and the invader stars
Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.
Safety marks and flags
Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.
Seasons
Start, peak and end are given in thirds of a month: early, mid or late. A plant counts as in season for a month if it is in season at any point in that month. Some greens and roots have a second window, in spring or fall; their page shows each window. A season that runs across New Year is shown as one window.
What it looks like
A perennial with a flat rosette of deeply toothed leaves, a hollow flower stalk that bleeds milky sap, and a single bright yellow flower head per stalk. The leaves are hairless or only sparsely hairy, mostly along the midrib. Young leaves are bitter but more tender and milder than older ones, which become tougher and more bitter.
Safety
Safe and easy to identify, but sap can cause mild skin irritation in sensitive people. Hairy lookalikes (catsear, Hypochaeris) are also edible. Avoid lawns treated with herbicides; reduce bitterness by blanching or changing cooking water.
Lookalikes
Catsear Hypochaeris radicata harmless (may be edible)
Catsear has hairy leaves, while dandelion leaves are smooth; NC State lists catsear leaves as edible, so a mix-up is not dangerous.
- Taraxacum officinale (Dandelion) NC State Extension Gardener Plant Toolbox
- Hypochaeris radicata (Catsear) NC State Extension Gardener Plant Toolbox
Safety flags
Contamination
Dandelion accumulates metals from soil and traffic pollution: a 2018 study found more zinc, manganese and iron in leaves than roots, with higher levels at the busier-traffic site. Pick away from roads.
- Environmental Factors Determining the Accumulation of Metals: Cu, Zn, Mn and Fe in Tissues of Taraxacum sp. sect. Taraxacum (Bull. Environ. Contam. Toxicol., 2018) NIH National Library of Medicine (PubMed Central)
- Trace element accumulation behavior, ability, and propensity of Taraxacum officinale F.H. Wigg (Dandelion) (Environmental Science and Pollution Research, 2024) NIH National Library of Medicine (PubMed Central)
Handling hazard (minor)
irritant sap/pulp: NC State: sap (taraxinic acid) can cause skin irritation in sensitive people.
- Taraxacum officinale (Dandelion) NC State Extension Gardener Plant Toolbox
Spray risk
University of Maryland Extension lists it as a lawn weed and recommends spot-treating it with a selective broadleaf herbicide (2,4-D, MCPP, dicamba or triclopyr), so treated lawns, sports fields and park turf are likely.
- Dandelion University of Maryland Extension
Safety marks and flags: what this means
Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.
- ID risk
- Beginner
- Why
- Hairy lookalikes such as catsear (Hypochaeris) are also edible; no toxic lookalike is named.
- Handling hazards
- Irritant sap/pulp (minor)
- Soil risk
- higher
ID risk: what this means
How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.
Handling hazards: what this means
Stings, thorns, irritating or phototoxic sap, staining hulls and spiny husks, with a severity: minor = brief discomfort; moderate = rash or blisters lasting days; serious = burns, scarring or medical care possible.
Soil risk: what this means
Based on the part you eat, following the urban-soil lead guidance on the Field safety page: higher for greens, shoots and roots; moderate for flowers; low for fruit, nuts and sap.
Field safety for every outing (poison ivy, ticks, soil, and more)
When to pick
Window 1
- Starts
- late Feb
- Peak
- early Mar–late Mar
- Ends
- mid Apr
Window 2
- Starts
- early Sep
- Peak
- –
- Ends
- late Nov
Two windows. Spring (late Feb to mid Apr) is the main season: pick young leaves before the plant flowers, when they are most tender and least bitter (Missouri Dept. of Conservation). Around DC most dandelions come into flower in April (iNaturalist). Fall (early Sep to late Nov): rosettes put out new leaves again after summer, a smaller and less certain harvest. Older leaves can still be eaten but are more bitter and better cooked (NC State Extension).
How the dates were worked out
Every start, peak and end was re-checked in October 2026. “Sourced” means a source opened during the check states that timing for the DC or Mid-Atlantic area. “Estimated” means no source states it exactly; the reason, the evidence and the source links are under “How the dates were worked out” on each plant’s page. Peaks are often estimated, because few sources name a peak. iNaturalist evidence means research-grade sightings near DC, by month, of the plant at that stage (for example, in fruit). iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.
Season basis: estimated: start (window 1), peak (window 1), end (window 1), start (window 2), end (window 2)
Window 1: Start
estimated: No regional source gives a start date; late Feb is when DC rosettes start new growth in numbers.
Window 1: Peak
estimated: Peak placed in March, before most plants flower; the quality judgment comes from MDC, the timing from DC data.
Window 1: End
estimated: End set at mid April, as most DC plants come into flower; leaves remain edible later but are more bitter and better cooked (NC State).
Window 1: Evidence
start: DC iNaturalist dandelion records by third of the month (days 1-10, 11-20, 21-end): February 5/5/18, March 19/39/55. Missouri Dept. of Conservation: some sources suggest picking greens in early spring, before the plant flowers. Missouri book: leaves March-April. | peak: DC iNaturalist flowering records are low in March (12) and rise through April (40). Missouri Dept. of Conservation: younger plants are more tender and less bitter. | end: DC iNaturalist flowering records by third of the month (days 1-10, 11-20, 21-end): April 7/14/19 (4 in late April without the City Nature Challenge week, Apr 24-May 1); most plants come into flower from mid April. Missouri book: leaves through April. MDC: pick before flowering.
- Research-grade observations of common dandelion (Taraxacum officinale) within 25 km of DC, by month (all observations) iNaturalist
- api.inaturalist.org/v1/observations/histogram
- Common Dandelion (field guide) Missouri Department of Conservation
- Wild Edibles of Missouri (Jan Phillips) Missouri Department of Conservation
- Research-grade observations of common dandelion (Taraxacum officinale) within 25 km of DC, by month (flowering) iNaturalist
- api.inaturalist.org/v1/observations/histogram
Window 2: Start
estimated: No source names a fall leaf season; the window follows new fall rosette growth, which DC records show from early September.
Window 2: Peak
Window 2: End
estimated: End set at late November as growth stops with hard frosts; no source gives a date.
Window 2: Evidence
start: DC iNaturalist records show a second rise in fall: by third of the month (days 1-10, 11-20, 21-end), August 12/9/9, September 20/22/32, October 16/16/34 (74 in September and 66 in October, after 30-31 a month in July-August). NC State: young leaves are best raw and older leaves better cooked. | peak: DC records are steady through October and fall to 29 in November. | end: DC records: 29 in November, 27 in December.
- Research-grade observations of common dandelion (Taraxacum officinale) within 25 km of DC, by month (all observations) iNaturalist
- api.inaturalist.org/v1/observations/histogram
- Taraxacum officinale (Dandelion) NC State Extension Gardener Plant Toolbox
Where to look
Any unsprayed lawn or roadside; parks such as Rock Creek Park and Huntley Meadows ban picking, so use your own yard or a friend’s.
- Habitats
- lawns & sidewalk cracks, disturbed ground & waste places
Habitats: what this means
Listed where the plant’s own sources place it in that habitat. “Disturbed ground & waste places” means a cited source places it on disturbed areas, sites, soil or ground, on waste places or waste ground, on construction or abandoned building sites (old home sites count), on rubble or in strip mines. When the source gives examples of the disturbed places, at least one example must be of that kind. Examples that do not count: natural or forestry disturbance (treefall gaps, fire, windthrow, flood scour, old riverbanks and creeks, clear-cuts); roadsides, railroads and rights-of-way; and abandoned fields, pastures and farmland, which are “Old fields & meadows”. “Vacant lots” only where a source says vacant or empty lots.
Most-logged places
None of the most-logged places allows picking.
Ask first: rules unclear or not checked
- University of Maryland, College Park campus
Picking rules not checked.
No picking here (4 places)
- Rock Creek Park
Look but don’t pick: Rock Creek Park’s compendium bans gathering any fruit, nut, berry, seed or greenery.
- Huntley Meadows Park
Look but don’t pick: Fairfax County parks ban removing any plant part without written permission.
- Mount Vernon Trail
Look but don’t pick: GW Memorial Parkway sites (incl. Great Falls VA, Theodore Roosevelt Island, Dyke Marsh) designate nothing for gathering.
- Georgetown University campus
Private property: pick only with the owner’s permission.
Most-logged places: what this means
The places with the most research-grade iNaturalist sightings within 25 km of downtown DC (re-counted in October 2026 over every named place, campuses, condominiums and private grounds included), each marked legal to pick or not. A sighting inside several named places counts once, for the smallest of them, but a sighting inside a National Park Service park never counts for a private, campus or unchecked place. iNaturalist shows where people walk and log plants, not true abundance. Private campuses, condominiums, museums, estates and utility land (Pepco’s power-line land near Sligo Creek) are marked “no” (pick only with the owner’s permission); public university campuses, city parks and other places whose picking rules were not checked (county stormwater land, the U.S. Capitol Grounds, Greenbelt’s North Woods, federal facilities such as the National Zoo) are “unknown”. A place needs at least 2 sightings, so plants with very few sightings (rugosa rose) have no places. No most-logged places are named for at-risk plants (ramps, chinquapin, American chestnut); chinquapin’s page names Mason Neck State Park, where picking is legal, and asks you to leave most nuts. For some places, mostly Rock Creek Park, the iNaturalist map shows more sightings than the count here, because a map link cannot leave out exactly the sightings credited to another place. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.
Where you may pick
On National Park Service land around DC (Rock Creek Park and other NPS units) gathering leaves, flowers, roots or other non-fruit plant parts is prohibited, because 36 CFR 2.1(c) lets a park designate only fruits, berries and nuts; Rock Creek’s compendium also bars gathering fruits, nuts, berries, seeds, mushrooms or cut greenery. Get permission before picking in county or regional parks or on private land.
- (no listed park)
Private land with the owner’s permission only
Where you may pick: what this means
For each park system: “yes” where its current rules (the park’s compendium or regulation) allow this plant or part, with the limit; “ambiguous” where the wording may or may not cover it, so ask the park; “no” where it is not allowed. Rock Creek Park, the GW Parkway sites (including Great Falls VA and Theodore Roosevelt Island), the National Mall, Montgomery and Prince George’s parks, Maryland state parks, and Fairfax and Arlington parks prohibit picking. Wolf Trap National Park for the Performing Arts allows blackberries and raspberries (one gallon per person per day) and chestnuts (one gallon per person per day). National Park Service rules are reissued every year; other parks change theirs from time to time, so check the park’s current rules. The Where you may pick page has every park’s rules.
Ways to use it
- raw in mixed salads with milder greens
- cooked greens and stir-fries
- wilted with a warm bacon and vinegar dressing
- boiled in changes of water to reduce bitterness
Keeping
Refrigerate in a damp towel and perforated bag and use within a few days, or blanch 2 minutes and freeze for cooking.
- Use within
- within a few days
- Keeps fresh
- About 2–4 days refrigerated. Univ. of Maine: wrap dandelion greens in a damp paper towel, put them in a perforated plastic bag, and refrigerate. It gives no day count; 2–4 days is its figure for similar greens like mustard and spinach.
- Keeping basis
- specific to this plant
Ways to keep it
Freeze as researched: blanch & freeze; canning: n/a (not shelf-canned)
NCHFP: water-blanch 2 minutes (collards 3), cool, drain, pack with 1/2-inch headspace. Frozen greens are for cooked dishes only. Greens are low-acid and may only be pressure-canned, never water-bath canned, so freezing is the practical home method.
Canning: what this means
Shelf-stable canning, three levels. Lab-tested: a lab-tested recipe from the National Center for Home Food Preservation (NCHFP) or Oregon State covers this fruit and product, or a generic recipe for its kind (the line says so, for example chokeberry). Extension recipe: a published Extension recipe (University of Alaska Fairbanks, written for Alaska species; University of Maine’s dandelion jelly), or a process that is safe only with a pH meter; follow it exactly, never improvise. No tested recipe: refrigerate or freeze, don’t can. “Hot-bottled syrup” = maple and walnut syrup, which keep when bottled hot at full syrup density. The Canning line names the exact product each source covers, for example “whole berries” or “juice”; a product not named there (such as juice from a berry with only a whole-berry recipe) has no tested recipe.
Keeping basis: what this means
“Specific to this plant” or “general guidance for its type” (for example NCHFP guidance for leafy greens applied to a wild green).
Nutrition
Not researched: in October 2026, only the calendar’s plants of the month and chicory leaves were researched.
Native or not
USDA PLANTS lists T. officinale as both native and introduced in the lower 48 (native northern/montane forms); the common lawn dandelion around DC is the introduced Eurasian plant.
- Origin
- non-native
- Native range
- Eurasia
- Virginia invasive rank
- not listed
- Maryland invasive status
- not listed
Native or not, and the invader stars: what this means
Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.
Virginia DCR, Virginia Invasive Plant Species List (effective September 2024), verbatim: "Under the DCR Invasive Species Assessment Protocol, approved by the Virginia Invasive Species Working Group, January 2024, species were ranked as exhibiting high, medium or low levels of invasiveness based on their threat to natural communities and native species. Invasiveness rank is higher for species that: • Alter ecosystem processes, such as succession, hydrology or fire regime. • Are capable of invading undisturbed natural communities. • Cause substantial impacts on rare or vulnerable species or natural communities or high-quality examples of more common communities. • Are found widely distributed and generally abundant where present. • Disperse readily to new areas. • Are difficult to control." The list also states: "The list is for educational purposes only and has no regulatory authority."
Maryland Department of Agriculture, Maryland Prohibited Invasive Plant Law and Regulations page, verbatim: "Plants on the Maryland Prohibited Invasive Plant List may not be added to stock after the effective date and should not be sold after their phase-out period ends."
No official DC invasive plant list was found.
How the ratings were set
- Find
- Everywhere Estimate 2,575 = 1,309 research-grade iNaturalist sightings within 25 km + 1,341 needs-ID sightings counted at 94% (in the October 5 genus count, 1,302 of the 1,390 research-grade Taraxacum sightings here were common dandelion) + 10 'cultivated' (planted) sightings (rule A); that is tier 1 by count (rule B). Rule C (everyday place) is met: the Missouri Department of Conservation says "The common dandelion is a well-known common weed of lawns, roadsides, and other disturbed places". Final tier 1.
- Effort
- Grab & eat Rinse young leaves and toss them raw into mixed salads; blanching older, bitter leaves is a 2.
Find: what this means
1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.
Effort: what this means
1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.
Sources
23 sources, each linked to the original.
- Rock Creek Park Superintendent’s Compendium National Park ServiceBacks up: picking rules
- Taraxacum officinale (Flora of North America, vol. 19, via eFloras) Flora of North AmericaBacks up: description
- Taraxacum officinale (Dandelion) NC State Extension Gardener Plant ToolboxBacks up: description, uses, safety, habitat, native or invasive status
- Dandelion University of Maryland ExtensionBacks up: description, safety details
- iNaturalist research-grade observations of Taraxacum officinale within 25 km of downtown DC iNaturalistBacks up: findability
- Bulletin #4180, Vegetables and Fruits for Health: Greens University of Maine Cooperative ExtensionBacks up: keeping
- Freezing Greens (Including Spinach) National Center for Home Food Preservation (University of Georgia)Backs up: keeping
- Preserving Greens Penn State ExtensionBacks up: keeping
- Got the Wintertime “Greens”? National Center for Home Food Preservation (University of Georgia)Backs up: keeping
- USDA PLANTS Database: Taraxacum officinale (TAOF), native status USDA NRCSBacks up: native or invasive status
- Virginia Invasive Plant Species List (effective date: September 2024) Virginia Department of Conservation and Recreation, Division of Natural HeritageBacks up: native or invasive status
- Maryland Prohibited Invasive Plant Law and Regulations (Maryland Prohibited Invasive Plant List, updated January 2026; additions effective July 15, 2026; 'Next Plants To Be Assessed' 2026-2027) Maryland Department of Agriculture, Plant Protection & Weed ManagementBacks up: native or invasive status
- Non-Native Invasive Terrestrial Plant Species in the State of Maryland (updates approved through the April 18, 2024 MISC meeting) Maryland Invasive Species CouncilBacks up: native or invasive status
- Plant Invaders of Mid-Atlantic Natural Areas, Field Guide (Swearingen & Fulton, 2022; successor to the NPS/USFWS 5th ed., 2017) Mid-Atlantic Invasive Plant Council / Passiflora Press (hosted by Bugwood/Mid-Atlantic Invaders Tool)Backs up: native or invasive status
- Invasive Plants in the District DC Department of Energy & EnvironmentBacks up: native or invasive status
- Hypochaeris radicata (Catsear) NC State Extension Gardener Plant ToolboxBacks up: safety details
- Environmental Factors Determining the Accumulation of Metals: Cu, Zn, Mn and Fe in Tissues of Taraxacum sp. sect. Taraxacum (Bull. Environ. Contam. Toxicol., 2018) NIH National Library of Medicine (PubMed Central)Backs up: safety details
- Trace element accumulation behavior, ability, and propensity of Taraxacum officinale F.H. Wigg (Dandelion) (Environmental Science and Pollution Research, 2024) NIH National Library of Medicine (PubMed Central)Backs up: safety details
- Is Urban Foraging Safe in Washington? (J. Voelker, Aug 9, 2012) WashingtonianBacks up: safety, picking rules
- Research-grade observations of common dandelion (Taraxacum officinale) within 25 km of DC, by month (all observations) iNaturalistBacks up: season
- Research-grade observations of common dandelion (Taraxacum officinale) within 25 km of DC, by month (flowering) iNaturalistBacks up: season
- Wild Edibles of Missouri (Jan Phillips, 2nd ed.) Missouri Department of ConservationBacks up: season, uses
- Common Dandelion (field guide) Missouri Department of ConservationBacks up: season, uses, description, habitat, safety