Preview. This site is being tested before the printed calendar is finished, and pages may still change. See the calendar (preview PDF)

A Forager’s Year

No. 7

Garlic mustard

Alliaria petiolata

Leaves & tender stems leaves (first-year rosettes and young second-year leaves); roots and seeds also edible

Drawing: Britton & Brown, Illustrated Flora (1913)

Find
Common in the right habitat
Effort
Quick kitchen prep
ID risk
Beginner
Origin
non-native ★★★
Safety marks
  • Spray risk
Uses
  • Eat raw / salad
  • Cooked vegetable / soup
  • Pesto & sauces
  • Spice & seasoning

Season

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

in season peak

What these mean

Find

1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Effort

1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.

ID risk

How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.

Native or not, and the invader stars

Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.

Safety marks and flags

Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.

Seasons

Start, peak and end are given in thirds of a month: early, mid or late. A plant counts as in season for a month if it is in season at any point in that month. Some greens and roots have a second window, in spring or fall; their page shows each window. A season that runs across New Year is shown as one window.

What it looks like

A Eurasian biennial in the mustard family brought over as a culinary herb and now one of the worst woodland invaders. First-year plants are low rosettes of rounded, kidney-shaped, coarsely toothed leaves; second-year plants bolt to 1-4 ft with triangular, toothed leaves and small four-petaled white flowers. Crushed leaves smell of garlic; the taste is a mix of garlic and mustard, and fresh leaves are quite bitter.

Safety

No toxic lookalike once the garlic smell is confirmed, but young leaves contain cyanide-producing compounds: a Wright State researcher notes they are a concern only if eaten in large amounts or daily (they are also very bitter raw), and Missouri Dept. of Conservation advises chopping young plants to reduce toxins. Treat as a seasoning-strength green rather than a salad base, and cook larger quantities. Patches are a frequent target of herbicide control; avoid sprayed areas.

Safety flags

Safety marks and flags: what this means

Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.

ID risk
Beginner
Why
No toxic lookalike once the garlic smell is confirmed when a leaf is crushed.
Soil risk
higher
ID risk: what this means

How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.

Soil risk: what this means

Based on the part you eat, following the urban-soil lead guidance on the Field safety page: higher for greens, shoots and roots; moderate for flowers; low for fruit, nuts and sap.

Field safety for every outing (poison ivy, ticks, soil, and more)

When to pick

Window 1

Starts
late Feb
Peak
early Mar–late Mar
Ends
late Apr

Window 2

Starts
late Oct
Peak
–
Ends
mid Feb

Two windows. Spring (late Feb to late Apr): overwintered rosettes start growing again and bolt in March; pick leaves and tender tops before and as flowering begins. Around DC, garlic mustard flowers mainly in April (iNaturalist), seed pods form from May and the plants die by late June (Plant Conservation Alliance). Fall and winter (late Oct to mid Feb): first-year rosettes stay green through winter (Plant Conservation Alliance) and can be picked in mild spells; long hard freezes can damage the leaves (USDA Forest Service). The leaves are bitter raw at any stage (Wright State University) and stronger once plants flower.

How the dates were worked out

Every start, peak and end was re-checked in October 2026. “Sourced” means a source opened during the check states that timing for the DC or Mid-Atlantic area. “Estimated” means no source states it exactly; the reason, the evidence and the source links are under “How the dates were worked out” on each plant’s page. Peaks are often estimated, because few sources name a peak. iNaturalist evidence means research-grade sightings near DC, by month, of the plant at that stage (for example, in fruit). iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Season basis: estimated: start (window 1), peak (window 1), end (window 1), start (window 2), end (window 2)

Window 1: Start

estimated: No regional source gives a first picking date; late Feb is where DC observations turn upward and rosettes resume growth.

Window 1: Peak

estimated: Peak placed at the pre-flowering and bolting stage, when leaves are youngest; the quality judgment is not stated by a source.

Window 1: End

estimated: Leaves stay edible on flowering plants but get stronger; end set at the close of DC’s April flowering peak, before seed pods form.

Window 1: Evidence

start: DC iNaturalist records by third of the month (days 1-10, 11-20, 21-end): January 27/29/16, February 16/38/59, March 118/193/319. USDA Forest Service FEIS: overwintered rosettes resume growth once temperatures stay above about 37-41 F and bolt early in the second spring (March in many areas). | peak: DC iNaturalist budding records by third of the month (days 1-10, 11-20, 21-end): mid March 1, late March 18, early April 60; flowering records start in late March (29) and peak in April (420 of 515). FEIS: bolting in March. | end: DC iNaturalist flowering records by third of the month (days 1-10, 11-20, 21-end): April 132/133/155, May 54/6/4. Most late-April records fall in the City Nature Challenge week, Apr 24-May 1; without it, flowering runs at about 13 records a day through April and drops to about 4 a day in early May. Plant Conservation Alliance: in the mid-Atlantic Coastal Plain seed pods form from May and plants die by late June.

Window 2: Start

estimated: First-year rosettes are present all summer; no source gives a fall picking date, so the start follows the DC fall upturn, which comes in late October.

Window 2: Peak

Window 2: End

estimated: End set where the spring window takes over; the two windows are continuous.

Window 2: Evidence

start: DC iNaturalist records by third of the month (days 1-10, 11-20, 21-end): September 12/11/16, October 19/22/49, November 61/91/37, reflecting first-year rosettes. Plant Conservation Alliance: rosettes remain green through the winter. | peak: FEIS: rosettes can grow in winter during above-freezing spells; extended hard freezes can kill leaf tissue. | end: Rosettes stay green through winter (Plant Conservation Alliance); DC records continue at 16-29 per third of the month from January to early February.

Where to look

Carpets shady floodplains and trail edges in Rock Creek Park, Dumbarton Oaks Park and along the C&O towpath, great places to learn it, but pulling it there is banned; pick in yards and private woodlots with permission.

Habitats
disturbed ground & waste places, woods edges, trailsides & thickets, floodplain & stream-valley forest
Habitats: what this means

Listed where the plant’s own sources place it in that habitat. “Disturbed ground & waste places” means a cited source places it on disturbed areas, sites, soil or ground, on waste places or waste ground, on construction or abandoned building sites (old home sites count), on rubble or in strip mines. When the source gives examples of the disturbed places, at least one example must be of that kind. Examples that do not count: natural or forestry disturbance (treefall gaps, fire, windthrow, flood scour, old riverbanks and creeks, clear-cuts); roadsides, railroads and rights-of-way; and abandoned fields, pastures and farmland, which are “Old fields & meadows”. “Vacant lots” only where a source says vacant or empty lots.

Most-logged places

None of the most-logged places allows picking.

Ask first: rules unclear or not checked

  • Smithsonian National Zoo

    130 sightings · Legal to pick: unknown · see them on iNaturalist

    Picking rules not checked. A federal facility, so ask before picking anything.

No picking here (4 places)
  • Rock Creek Park

    810 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Rock Creek Park’s compendium bans gathering any fruit, nut, berry, seed or greenery.

  • C&O Canal NHP (towpath, Georgetown to Great Falls MD and beyond)

    182 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: the C&O Canal compendium covers only edible fruits, nuts, berries and mushrooms, and NPS parks can never designate leaves, flowers, roots or sap. Of these, 34 are at Carderock.

  • Glover-Archbold Park (Rock Creek Park unit)

    106 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Rock Creek Park’s compendium bans gathering any fruit, nut, berry, seed or greenery.

  • Watkins Regional Park

    104 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Montgomery/Prince George’s parks (M-NCPPC) ban harvesting vegetation without a permit.

Most-logged places: what this means

The places with the most research-grade iNaturalist sightings within 25 km of downtown DC (re-counted in October 2026 over every named place, campuses, condominiums and private grounds included), each marked legal to pick or not. A sighting inside several named places counts once, for the smallest of them, but a sighting inside a National Park Service park never counts for a private, campus or unchecked place. iNaturalist shows where people walk and log plants, not true abundance. Private campuses, condominiums, museums, estates and utility land (Pepco’s power-line land near Sligo Creek) are marked “no” (pick only with the owner’s permission); public university campuses, city parks and other places whose picking rules were not checked (county stormwater land, the U.S. Capitol Grounds, Greenbelt’s North Woods, federal facilities such as the National Zoo) are “unknown”. A place needs at least 2 sightings, so plants with very few sightings (rugosa rose) have no places. No most-logged places are named for at-risk plants (ramps, chinquapin, American chestnut); chinquapin’s page names Mason Neck State Park, where picking is legal, and asks you to leave most nuts. For some places, mostly Rock Creek Park, the iNaturalist map shows more sightings than the count here, because a map link cannot leave out exactly the sightings credited to another place. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Ways to use it

  • pesto
  • young leaves chopped raw into salads in small amounts
  • cooked greens and sauces
  • roots (horseradish-scented) cut up in soups and stews
  • seeds as a seasoning

Keeping

Use within 2–4 days, or make pesto and freeze it within 3 days.

Use within
within a few days
Keeps fresh
2–4 days refrigerated, wrapped in a damp paper towel inside a perforated plastic bag (general guidance for leafy greens). Leaves turn more bitter as they age.
Keeping basis
general guidance for its type

Ways to keep it

  • Freeze as researched: freeze as pesto; canning: n/a (not shelf-canned)

    NCHFP: pesto keeps no more than 3 days in the fridge (Oregon State says 4); freeze in jars or tubs with 1/2-inch headspace. No tested canning process exists for pesto. Its main use is pesto, but treat it as a seasoning-strength green (see safety).

  • Freeze as researched: blanch & freeze; canning: n/a (not shelf-canned)

    NCHFP: water-blanch 2 minutes (collards 3), cool, drain, pack with 1/2-inch headspace. Frozen greens are for cooked dishes only. Greens are low-acid and may only be pressure-canned, never water-bath canned, so freezing is the practical home method.

Canning: what this means

Shelf-stable canning, three levels. Lab-tested: a lab-tested recipe from the National Center for Home Food Preservation (NCHFP) or Oregon State covers this fruit and product, or a generic recipe for its kind (the line says so, for example chokeberry). Extension recipe: a published Extension recipe (University of Alaska Fairbanks, written for Alaska species; University of Maine’s dandelion jelly), or a process that is safe only with a pH meter; follow it exactly, never improvise. No tested recipe: refrigerate or freeze, don’t can. “Hot-bottled syrup” = maple and walnut syrup, which keep when bottled hot at full syrup density. The Canning line names the exact product each source covers, for example “whole berries” or “juice”; a product not named there (such as juice from a berry with only a whole-berry recipe) has no tested recipe.

Keeping basis: what this means

“Specific to this plant” or “general guidance for its type” (for example NCHFP guidance for leafy greens applied to a wild green).

Nutrition

Not researched: in October 2026, only the calendar’s plants of the month and chicory leaves were researched.

Native or not

Origin
non-native
Native range
Europe, western & central Asia, and North Africa
Invader credit
★★★
Virginia invasive rank
High
Maryland invasive status
Advisory (MISC list)
Native or not, and the invader stars: what this means

Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.

Virginia DCR, Virginia Invasive Plant Species List (effective September 2024), verbatim: "Under the DCR Invasive Species Assessment Protocol, approved by the Virginia Invasive Species Working Group, January 2024, species were ranked as exhibiting high, medium or low levels of invasiveness based on their threat to natural communities and native species. Invasiveness rank is higher for species that: • Alter ecosystem processes, such as succession, hydrology or fire regime. • Are capable of invading undisturbed natural communities. • Cause substantial impacts on rare or vulnerable species or natural communities or high-quality examples of more common communities. • Are found widely distributed and generally abundant where present. • Disperse readily to new areas. • Are difficult to control." The list also states: "The list is for educational purposes only and has no regulatory authority."

Maryland Department of Agriculture, Maryland Prohibited Invasive Plant Law and Regulations page, verbatim: "Plants on the Maryland Prohibited Invasive Plant List may not be added to stock after the effective date and should not be sold after their phase-out period ends."

No official DC invasive plant list was found.

How the ratings were set

Find
Common in the right habitat Estimate 5,541 = 5,532 research-grade iNaturalist sightings within 25 km + 3 needs-ID sightings counted in full (garlic mustard is the only Alliaria with research-grade sightings here) + 6 'cultivated' (planted) sightings (rule A); that is tier 1 by count (rule B). Rule C: none of its sources says it is common in, or a weed of, an everyday place (lawns, sidewalks, yards or gardens, vacant lots, towns), so it cannot be tier 1 (Everywhere). Final tier 2.
Effort
Quick kitchen prep Blend young leaves into pesto or cook them as greens; raw use is limited to small seasoning amounts.
Find: what this means

1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Effort: what this means

1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.

Sources

27 sources, each linked to the original.

  1. Rock Creek Park Superintendent’s Compendium National Park ServiceBacks up: picking rules
  2. Garlic mustard University of Maryland ExtensionBacks up: description, season, habitat, picking rules
  3. Garlic Mustard (field guide) Missouri Department of ConservationBacks up: description, season, uses, safety, habitat
  4. Alliaria petiolata (Garlic Mustard) NC State Extension Gardener Plant ToolboxBacks up: description, uses, habitat, native or invasive status
  5. iNaturalist research-grade observations of Alliaria petiolata within 25 km of downtown DC iNaturalistBacks up: findability
  6. Freezing Pesto National Center for Home Food Preservation (University of Georgia)Backs up: keeping
  7. Herbs and Vegetables in Oil (SP 50-701) Oregon State University Extension ServiceBacks up: keeping
  8. Freezing Greens (Including Spinach) National Center for Home Food Preservation (University of Georgia)Backs up: keeping
  9. Bulletin #4180, Vegetables and Fruits for Health: Greens University of Maine Cooperative ExtensionBacks up: keeping
  10. Got the Wintertime “Greens”? National Center for Home Food Preservation (University of Georgia)Backs up: keeping
  11. USDA PLANTS Database: Alliaria petiolata (ALPE4), native status USDA NRCSBacks up: native or invasive status
  12. Plant Invaders of Mid-Atlantic Natural Areas, Field Guide (Swearingen & Fulton, 2022; successor to the NPS/USFWS 5th ed., 2017) Mid-Atlantic Invasive Plant Council / Passiflora Press (hosted by Bugwood/Mid-Atlantic Invaders Tool)Backs up: native or invasive status
  13. District of Columbia Wildlife Action Plan, Draft 2025 Update, Chapter 6: Threats DC Department of Energy & EnvironmentBacks up: native or invasive status
  14. Maryland Prohibited Invasive Plant Law and Regulations (Maryland Prohibited Invasive Plant List, updated January 2026; additions effective July 15, 2026; 'Next Plants To Be Assessed' 2026-2027) Maryland Department of Agriculture, Plant Protection & Weed ManagementBacks up: native or invasive status
  15. Non-Native Invasive Terrestrial Plant Species in the State of Maryland (updates approved through the April 18, 2024 MISC meeting) Maryland Invasive Species CouncilBacks up: native or invasive status
  16. Invasive Plants in the District DC Department of Energy & EnvironmentBacks up: native or invasive status
  17. Virginia Invasive Plant Species List (effective date: September 2024) Virginia Department of Conservation and Recreation, Division of Natural HeritageBacks up: native or invasive status, safety details
  18. Invasives in Your Woodland: Garlic Mustard (updated 2025) University of Maryland ExtensionBacks up: safety details
  19. Non-Native Invasive Plant Species Control Treatments (Forestry Topic 31, Oct. 2018) Virginia Department of ForestryBacks up: safety details
  20. Integrated Pest Management Program Montgomery Parks (M-NCPPC)Backs up: safety details
  21. Suggested Budget Guidance - Invasive Plant Removal and Restoration (letter, Nov. 18, 2025) Arlington County Park and Recreation CommissionBacks up: safety details
  22. Garlic mustard: salad days for an invasive plant (Apr 18, 2013) Wright State University NewsroomBacks up: safety, description
  23. Alliaria petiolata (Fire Effects Information System species review) USDA Forest ServiceBacks up: season
  24. Research-grade observations of garlic mustard (Alliaria petiolata) within 25 km of DC, by month (all observations) iNaturalistBacks up: season
  25. Research-grade observations of garlic mustard (Alliaria petiolata) within 25 km of DC, by month (flowering) iNaturalistBacks up: season
  26. Research-grade observations of garlic mustard (Alliaria petiolata) within 25 km of DC, by month (flower budding) iNaturalistBacks up: season
  27. Garlic Mustard (Least Wanted fact sheet, 2005) Plant Conservation Alliance Alien Plant Working Group (copy hosted by Maine Dept. of Agriculture)Backs up: season, description, habitat