Preview. This site is being tested before the printed calendar is finished, and pages may still change. See the calendar (preview PDF)

A Forager’s Year

No. 15

Purple deadnettle

Lamium purpureum

Leaves & tender stems young tops and leaves (flowers too)

Drawing: Britton & Brown, Illustrated Flora (1913)

Find
Everywhere
Effort
Grab & eat
ID risk
Beginner
Origin
non-native
Safety marks
  • Spray risk
Uses
  • Eat raw / salad
  • Cooked vegetable / soup

Season

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

in season peak

What these mean

Find

1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Effort

1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.

ID risk

How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.

Native or not, and the invader stars

Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.

Safety marks and flags

Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.

Seasons

Start, peak and end are given in thirds of a month: early, mid or late. A plant counts as in season for a month if it is in season at any point in that month. Some greens and roots have a second window, in spring or fall; their page shows each window. A season that runs across New Year is shown as one window.

What it looks like

A non-stinging mint-family winter annual with square stems and soft, hairy, heart- to spade-shaped leaves stacked in a pyramid, the upper ones tinged purple. Small purplish-pink tubular flowers. The whole plant is edible.

Safety

No toxicity noted in sources. Not a true nettle and does not sting. Lookalike henbit is also edible. Avoid sprayed lawns.

Lookalikes

  • Henbit Lamium amplexicaule harmless (may be edible)

    Henbit lacks deadnettle’s crowded, triangular, purple-tinged upper leaves; NC State lists henbit as edible raw or cooked, so the confusion is harmless.

Safety flags

  • Spray risk

    University of Maryland Extension lists it as a lawn weed and recommends spot-treating it with a selective broadleaf herbicide (2,4-D, MCPP, dicamba or triclopyr), so treated lawns, sports fields and park turf are likely.

Safety marks and flags: what this means

Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.

ID risk
Beginner
Why
Its lookalike, henbit, is also edible; it is not a true nettle and does not sting.
Soil risk
higher
ID risk: what this means

How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.

Soil risk: what this means

Based on the part you eat, following the urban-soil lead guidance on the Field safety page: higher for greens, shoots and roots; moderate for flowers; low for fruit, nuts and sap.

Field safety for every outing (poison ivy, ticks, soil, and more)

When to pick

Window 1

Starts
late Feb
Peak
late Mar–mid Apr
Ends
early May

Window 2

Starts
mid Oct
Peak
–
Ends
mid Feb

A winter annual that germinates in fall, waits out the winter as small plants and grows fast in late winter (Penn State Extension). Around DC it is most abundant from late March to mid-April (iNaturalist), slightly later than henbit (Missouri Department of Conservation), and it dies back in early May. Small plants are also present from mid October through the winter.

How the dates were worked out

Every start, peak and end was re-checked in October 2026. “Sourced” means a source opened during the check states that timing for the DC or Mid-Atlantic area. “Estimated” means no source states it exactly; the reason, the evidence and the source links are under “How the dates were worked out” on each plant’s page. Peaks are often estimated, because few sources name a peak. iNaturalist evidence means research-grade sightings near DC, by month, of the plant at that stage (for example, in fruit). iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Season basis: estimated: end (window 2)

Window 1: Start

sourced

Window 1: Peak

sourced

Window 1: End

sourced

Window 1: Evidence

start: iNaturalist DC obs by week: 7:24, 8:62, 9:88, 10:145 (rising from about Feb 19). Maryland Grows (Feb 23, 2024), a February article on winter weeds, says chickweed, purple deadnettle and hairy bittercress 'have all done well in the last few years'. | peak: iNaturalist DC all obs peak at weeks 13-15 (382, 397, 362; about Mar 26 – Apr 15); flowering obs peak at week 14 (82). Penn State: 'I look forward to purple dead nettle each April'. | end: Penn State: plants 'disappear during May when temperatures warm'. iNaturalist DC records by third of the month (days 1-10, 11-20, 21-end): early May 154 (100 without May 1, the last day of the City Nature Challenge week), mid May 34, late May 6.

Window 2: Start

sourced

Window 2: Peak

Window 2: End

estimated: The boundary with the spring window is a judgment. The winter window runs to mid February so that it meets the spring window, which starts in late February as counts climb; plants are present throughout.

Window 2: Evidence

start: Penn State: 'These plants germinated in the previous autumn'. iNaturalist DC records by third of the month (days 1-10, 11-20, 21-end): September 1/1/4, October 4/18/13, November 19/30/27; the step up is in mid October and counts stay at that level. | end: iNaturalist DC records continue through winter by third of the month (days 1-10, 11-20, 21-end): January 20/23/18, February 30/44/71. Maryland Grows: winter annuals keep growing in mild winters.

Where to look

Lawns, garden beds and roadsides in late winter, logged widely in Rock Creek Park and along the Mount Vernon Trail (no picking); pick from your own yard.

Habitats
lawns & sidewalk cracks, disturbed ground & waste places
Habitats: what this means

Listed where the plant’s own sources place it in that habitat. “Disturbed ground & waste places” means a cited source places it on disturbed areas, sites, soil or ground, on waste places or waste ground, on construction or abandoned building sites (old home sites count), on rubble or in strip mines. When the source gives examples of the disturbed places, at least one example must be of that kind. Examples that do not count: natural or forestry disturbance (treefall gaps, fire, windthrow, flood scour, old riverbanks and creeks, clear-cuts); roadsides, railroads and rights-of-way; and abandoned fields, pastures and farmland, which are “Old fields & meadows”. “Vacant lots” only where a source says vacant or empty lots.

Most-logged places

None of the most-logged places allows picking.

No picking here (5 places)
  • Rock Creek Park

    208 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Rock Creek Park’s compendium bans gathering any fruit, nut, berry, seed or greenery.

  • C&O Canal NHP (towpath, Georgetown to Great Falls MD and beyond)

    80 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: the C&O Canal compendium covers only edible fruits, nuts, berries and mushrooms, and NPS parks can never designate leaves, flowers, roots or sap. Of these, 19 are at Carderock.

  • Mount Vernon Trail

    79 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: GW Memorial Parkway sites (incl. Great Falls VA, Theodore Roosevelt Island, Dyke Marsh) designate nothing for gathering.

  • Four Mile Run stream valley (Arlington/Alexandria)

    56 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Arlington County park rules (flora shall not be removed or disturbed) and Alexandria’s permit rule both apply.

  • Glencarlyn Park

    37 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Arlington County park rules say flora shall not be removed or disturbed.

Most-logged places: what this means

The places with the most research-grade iNaturalist sightings within 25 km of downtown DC (re-counted in October 2026 over every named place, campuses, condominiums and private grounds included), each marked legal to pick or not. A sighting inside several named places counts once, for the smallest of them, but a sighting inside a National Park Service park never counts for a private, campus or unchecked place. iNaturalist shows where people walk and log plants, not true abundance. Private campuses, condominiums, museums, estates and utility land (Pepco’s power-line land near Sligo Creek) are marked “no” (pick only with the owner’s permission); public university campuses, city parks and other places whose picking rules were not checked (county stormwater land, the U.S. Capitol Grounds, Greenbelt’s North Woods, federal facilities such as the National Zoo) are “unknown”. A place needs at least 2 sightings, so plants with very few sightings (rugosa rose) have no places. No most-logged places are named for at-risk plants (ramps, chinquapin, American chestnut); chinquapin’s page names Mason Neck State Park, where picking is legal, and asks you to leave most nuts. For some places, mostly Rock Creek Park, the iNaturalist map shows more sightings than the count here, because a map link cannot leave out exactly the sightings credited to another place. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Ways to use it

  • salads (young tops)
  • stir-fries and cooked greens

Keeping

Use within 1–3 days, or blanch 2 minutes and freeze for cooking.

Use within
within a few days
Keeps fresh
1–3 days refrigerated in a damp towel in a bag (general guidance for tender greens).
Keeping basis
general guidance for its type

Ways to keep it

  • Freeze as researched: blanch & freeze; canning: n/a (not shelf-canned)

    NCHFP: water-blanch 2 minutes (collards 3), cool, drain, pack with 1/2-inch headspace. Frozen greens are for cooked dishes only. Greens are low-acid and may only be pressure-canned, never water-bath canned, so freezing is the practical home method.

Canning: what this means

Shelf-stable canning, three levels. Lab-tested: a lab-tested recipe from the National Center for Home Food Preservation (NCHFP) or Oregon State covers this fruit and product, or a generic recipe for its kind (the line says so, for example chokeberry). Extension recipe: a published Extension recipe (University of Alaska Fairbanks, written for Alaska species; University of Maine’s dandelion jelly), or a process that is safe only with a pH meter; follow it exactly, never improvise. No tested recipe: refrigerate or freeze, don’t can. “Hot-bottled syrup” = maple and walnut syrup, which keep when bottled hot at full syrup density. The Canning line names the exact product each source covers, for example “whole berries” or “juice”; a product not named there (such as juice from a berry with only a whole-berry recipe) has no tested recipe.

Keeping basis: what this means

“Specific to this plant” or “general guidance for its type” (for example NCHFP guidance for leafy greens applied to a wild green).

Nutrition

Not researched: in October 2026, only the calendar’s plants of the month and chicory leaves were researched.

Native or not

Not to be confused with yellow archangel (Lamium galeobdolon), which is MISC-listed.

Origin
non-native
Native range
Mediterranean & Europe to western Siberia
Virginia invasive rank
not listed
Maryland invasive status
not listed
Native or not, and the invader stars: what this means

Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.

Virginia DCR, Virginia Invasive Plant Species List (effective September 2024), verbatim: "Under the DCR Invasive Species Assessment Protocol, approved by the Virginia Invasive Species Working Group, January 2024, species were ranked as exhibiting high, medium or low levels of invasiveness based on their threat to natural communities and native species. Invasiveness rank is higher for species that: • Alter ecosystem processes, such as succession, hydrology or fire regime. • Are capable of invading undisturbed natural communities. • Cause substantial impacts on rare or vulnerable species or natural communities or high-quality examples of more common communities. • Are found widely distributed and generally abundant where present. • Disperse readily to new areas. • Are difficult to control." The list also states: "The list is for educational purposes only and has no regulatory authority."

Maryland Department of Agriculture, Maryland Prohibited Invasive Plant Law and Regulations page, verbatim: "Plants on the Maryland Prohibited Invasive Plant List may not be added to stock after the effective date and should not be sold after their phase-out period ends."

No official DC invasive plant list was found.

How the ratings were set

Find
Everywhere Estimate 3,396 = 3,368 research-grade iNaturalist sightings within 25 km + 25 needs-ID sightings counted at 66% (in the October 5 genus count, 3,369 of the 5,116 research-grade Lamium sightings here were purple deadnettle) + 12 'cultivated' (planted) sightings (rule A); that is tier 1 by count (rule B). Rule C (everyday place) is met: NC State Extension says "It is usually considered a common lawn weed and originates from Europe and Asia". Final tier 1.
Effort
Grab & eat Rinse young tops and eat raw in salads.
Find: what this means

1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Effort: what this means

1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.

Sources

21 sources, each linked to the original.

  1. Rock Creek Park Superintendent’s Compendium National Park ServiceBacks up: picking rules
  2. Lamium purpureum (Purple Dead-Nettle) NC State Extension Gardener Plant ToolboxBacks up: description, uses, habitat, native or invasive status
  3. iNaturalist research-grade observations of Lamium purpureum within 25 km of downtown DC iNaturalistBacks up: findability
  4. Bulletin #4180, Vegetables and Fruits for Health: Greens University of Maine Cooperative ExtensionBacks up: keeping
  5. Freezing Pesto National Center for Home Food Preservation (University of Georgia)Backs up: keeping
  6. Freezing Greens (Including Spinach) National Center for Home Food Preservation (University of Georgia)Backs up: keeping
  7. Got the Wintertime “Greens”? National Center for Home Food Preservation (University of Georgia)Backs up: keeping
  8. USDA PLANTS Database: Lamium purpureum (LAPU2), native status USDA NRCSBacks up: native or invasive status
  9. Virginia Invasive Plant Species List (effective date: September 2024) Virginia Department of Conservation and Recreation, Division of Natural HeritageBacks up: native or invasive status
  10. Maryland Prohibited Invasive Plant Law and Regulations (Maryland Prohibited Invasive Plant List, updated January 2026; additions effective July 15, 2026; 'Next Plants To Be Assessed' 2026-2027) Maryland Department of Agriculture, Plant Protection & Weed ManagementBacks up: native or invasive status
  11. Non-Native Invasive Terrestrial Plant Species in the State of Maryland (updates approved through the April 18, 2024 MISC meeting) Maryland Invasive Species CouncilBacks up: native or invasive status
  12. Plant Invaders of Mid-Atlantic Natural Areas, Field Guide (Swearingen & Fulton, 2022; successor to the NPS/USFWS 5th ed., 2017) Mid-Atlantic Invasive Plant Council / Passiflora Press (hosted by Bugwood/Mid-Atlantic Invaders Tool)Backs up: native or invasive status
  13. Invasive Plants in the District DC Department of Energy & EnvironmentBacks up: native or invasive status
  14. Deadnettle University of Maryland ExtensionBacks up: safety details
  15. Lamium amplexicaule (Henbit) NC State Extension Gardener Plant ToolboxBacks up: safety details
  16. Winter Weeds Creep up on Gardeners (A. Cormany, Feb 23, 2024) Maryland Grows blog, University of Maryland Extension Home & Garden Information CenterBacks up: season
  17. Henbit (field guide) Missouri Department of ConservationBacks up: season
  18. iNaturalist research-grade observations of Lamium purpureum within 25 km of Washington, DC, by month (all observations, flowering) iNaturalistBacks up: season
  19. Purple deadnettle research-grade observations within 25 km of DC, by week (flowering annotation) iNaturalistBacks up: season
  20. Dead Nettle, Henbit, and Ground Ivy: Three Look-alike Weeds Penn State ExtensionBacks up: season, description, habitat
  21. Eight springtime wildflowers you can eat (C. Johnstone, Apr 17, 2020) Chesapeake Bay ProgramBacks up: uses, description, season